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LUNAR [Dec. 9th, 2009|07:42 pm]
[Where I'm At |In My Apartment, About to Work Out (Again)]
[How I'm Feeling | happy]
[Jammin' To |Ghaleon's Theme from LUNAR 2: Eternal Blue]



My long-standing favorite game of all time is LUNAR. This was an RPG on the Sega CD. It was one of the first RPGs to have a true sequel.

I loved LUNAR: The Silver Star. However, I completely fell in love with LUNAR 2: Eternal Blue, which built on the characters, story and world created by the first game. LUNAR 2 takes place 1,000 years after the first game ends, but a few characters make a return appearance, and you also come across the descendants of some of the characters from the first game.

My favorite playable character in LUNAR 2 was Jean. Jean starts out as a gypsy carnival dancer, but later you find out that she is also a master (*ahem* mistress) of Blue Dragon Fist karate.





Although I love Jean, I must say that my true enduring favorite of the series is Ghaleon.

Ghaleon was the villain in the first game.

After he was defeated and died, in the afterlife he'd realized that he was wrong. He worked out a deal with Zophar, the God of Destruction, to be resurrected in order to aid Zophar. But, although for most of LUNAR 2 you think that Ghaleon is a villain, near the end you find out that he's been protecting you and guiding you along the right path and was double-crossing Zophar so that he could remain alive to see his world-saving duties to the end. After your paths cross for the final time and you defeat him, he disappears.

Japanese:


English:

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I BE STROKIN' [Dec. 8th, 2009|05:07 pm]
[Where I'm At |In My Apartment]
[How I'm Feeling | amused]
[Jammin' To |Strokin' by Clarence Carter]

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Drive Time with Jala [Dec. 8th, 2009|07:55 am]
[Where I'm At |Work]
[How I'm Feeling | amused]
[Jammin' To |Propaganda by Oojami]

I was driving to work today, and I had a couple of "what the hell"'s.

For example:

* WHAT THE HELL with the guy from Wisconsin tailgating someone going the speed limit IN A SCHOOL ZONE?! Like, what kind of crazy urban sprawl does WISCONSIN have that this guy's in such a hurry, and is such an asshole?!

* WHAT THE HELL with the guy flicking his blinker on just long enough for it to blink ONCE before sidling over in my lane when there's only about 4 feet of distance between our vehicles? I mean, okay, he could be an asshole who doesn't use his signal at all, I'm used to those (particularly the big Texas trucks - literally Texas model - which think they own the road), or someone that uses their signal as an afterthought (you know the type, they're already turning and THEN hit the signal, or even better they hit the signal after they're already in your lane), but I mean...get real. IT BLINKED ONCE. WTF.

I posted another entry about "drive time with Jala" a long time ago (while similarly ranting about GACKT), here. The funniest part which relates to the above:

Ever notice how big trucks/semis will usually have this sign on the back that says, "KEEP BACK 500 FT, THIS VEHICLE THROWS ROCKS" or something like that - but that said sign is ALSO way too small to read from 500 feet away???? BASTARDS! They engineer it to where they have no liability because there's a sign but you can't read the sign until you're already getting your windshield cracked. WTF YO?! It's their evil delight!


...Insurance was starting to get to me. LOL.
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座頭市と用心棒 [Zatoichi Meets Yojimbo] [Dec. 8th, 2009|12:15 am]
[Where I'm At |In My Apartment, About to Shower]
[How I'm Feeling | chipper]
[Jammin' To |Some Like It Hot by Oojami]



Between yesterday and today, I watched 座頭市と用心棒 [Zatoichi Meets Yojimbo] while working out. I was a bit excited about it, right, since I'm a fan of 座頭市 [Zatoichi], and anyway I loved 新座頭市・破れ!唐人剣 [Zatoichi Meets the One-Armed Swordsman].

It was a typical 座頭市 [Zatoichi] recipe, only I don't care so much about our dear 用心棒 [yojimbo]. His interactions with my hero were amusing in a sort of "grumpy, gruff lowlife" kinda way, but I liked the valiant Wang Kong better than Sasa. Sasa is definitely quirky and memorable, but I would sooner bitch smack him; Wang Kong I'd totally run off and marry. *laugh* The One-Armed Swordsman was very honorable and sweet-natured. I liked him. Sasa however is a complete ass, which while amusing to see also irritated me. He picks on 座頭市 [Zatoichi], who as is his wont allows it to happen; but regardless of the fact that 座頭市 [Zatoichi] can kick Sasa's butt I'd want to intervene and attack Sasa. Sooooo....I like Wang Kong more.

In this movie some of 座頭市 [Zatoichi]'s great traits go unnoticed because they try to play up Sasa, and 座頭市 [Zatoichi] takes a bit of a backseat. However, there were some good points too. For example, you discover in this movie that 座頭市 [Zatoichi] is afraid of heights and hates the strong wind and heavy rain (mostly because those things dull his senses and since he's blind he is handicapped).

However, as with all 座頭市 [Zatoichi] movies there were funny parts:

* When Sasa first meets 座頭市 [Zatoichi], he says that he's going to kill him to get the 100-ryo reward. Shortly thereafter he decides that he's too drunk to actually do it and starts to walk off, swearing to off 座頭市 [Zatoichi] eventually. What's more, he tells 座頭市 [Zatoichi] that the two of them are going to go out drinking and then bums money off of 座頭市 [Zatoichi] for the drinks.

* At one point Sasa lights fire to a building that 座頭市 [Zatoichi] is inside of. 座頭市 [Zatoichi] is on the fourth floor at the time and is crawling down the steps in terror (since he hates heights). Sasa sees this and calls out to 座頭市 [Zatoichi] and tells him to move more to the left; 座頭市 [Zatoichi] thanks him and promptly ends up hanging off the staircase by one of the rails. Sasa is watching this and laughing his ass off, poking at 座頭市 [Zatoichi]'s feet and stuff to egg his terror on. 座頭市 [Zatoichi] grabs a sake bottle and tosses it behind himself to gauge how far the fall is, and Sasa catches the bottle, waits, and then lets it crash after quite some time, making 座頭市 [Zatoichi] think that he's way higher up than he actually is.

* Sasa takes to calling 座頭市 [Zatoichi], alternately, a "blind bastard" and 「化物」[bakemono, translated by AnimEigo as "freak"]. 座頭市 [Zatoichi] starts calling Sasa a 「獣」 [kedamono, translated by AnimEigo as "animal"].

The female lead, Umeno, was pretty. The bad guy, a silk merchant named Eboshiya, was kind of cool. He didn't directly do much of anything, and came across as benevolent and wise but was, in the end, twisted; so too were both of his two sons. But, I liked the actor who played Eboshiya, he did a good job.

Those were about the only highlights; none of the other characters were quite so interesting.

Overall, this movie is fun and worth watching again. I think that watching it with someone like Slade would be greatly entertaining, because I think Slade would like Sasa more than Wang Kong. He'd enjoy it; therefore I'd enjoy it.
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Magnum [Dec. 6th, 2009|07:37 pm]
[Where I'm At |In My Apartment, About to Work Out (Again)]
[How I'm Feeling | amused]
[Jammin' To |小悪魔ヘヴン [Koakuma Heaven] by GACKT]

Certain individuals will completely understand why the Ameba login page entertains the shit out of me.

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Letters, Dreams, Cooking [Dec. 6th, 2009|02:58 pm]
[Where I'm At |In MY Apartment, About to Work Out]
[How I'm Feeling | busy]
[Jammin' To |Naked by Tya]

After I called out from work, I camped out in my apartment for hours. I slept, and then woke up and wrote more Christmas cards. I also started working on Christmas gifts (as aforementioned, these cost a lot more time, thought and effort than anything). I packed up the gifts and cards that I could, and went to the post office once the snow and ice were well melted. I used the APC (Automated Postal Center) to ship packages and cards to people here in America, and there are a couple of things that I need to ship tomorrow from a regular postal worker's desk. One of the things included in my morning work was a letter to my DEARS friend, Miho. I'm old-fashioned in that although I correspond with people via e-mail and text, I LOVE handwritten letters too. I like the feel of being able to see the way a person writes, and see whatever little drawings or whatnot that they draw, what sort of paper they write on and if they decorate it or not, if they have to scratch stuff out or if they are very neat and orderly...

I think that you learn a lot about a person through their writing, and that letter writing is a lost art. People have given it up due to the sheer convenience of e-mail. But, I treasure it.

Back before cassette tapes were out of use, I would also record cassettes for friends. I think that a monologue is also interesting, because unlike calling a person, you're telling them whatever you want to share, from your heart, without interruption. The tapes I used to receive back, I still have. I kept all of them. Some people would sit in a quiet room and record; others would tote me along in their daily life; others were totally ADD and wandered the house commenting about whatever struck them; still others would have friends and family say hi too. These tapes are priceless to me. I have a writing box in my workroom, which stores all of the correspondence I've gotten over the past...hmm, probably 10 or 11 years.

Of the late, too, I've noticed that since kicking my yoga up again I have started to recall the vast majority of my dreams. This used to be common for me, but it stopped happening awhile back. So, I was happy to have it return.

One night, my mind generated a British comedy called The Gorgeous Mrs. Powers which was about a chubby grey-haired woman with an ego. The most memorable point was when there was a beauty pageant, and she was told she didn't win and was indignant; then she was shown the winner, who was her twin. Mrs. Powers then complimented the winner profusely.

Last night, I dreamt that I lived in a house with my parents. I don't know where my sister was. The house caught fire from below (there was a basement or something, which is funny because basements don't exist in Houston as they'd flood out), and I used up the fire extinguisher and still it burned. My mom ran out of the house and called the fire department from her cell, and my dad and I tried to beat out the flames. The wackiest point was when my mom charged back into the house carrying a big bucket of water (which she struggled with but the adrenaline had overcome her rheumatoid and her small stature) which she dumped on part of the fire right when my dad and I were going to pull out, so that rallied us into trying to save our house.

This second dream was weird for three reasons:

1) Mom would remain outside of the house safely and more or less say, "Live and let God; stuff can be replaced but lives can't."

2) This is actually similar to something that happened during my childhood. My dad's shop caught on fire and he had my sister and my scooter in it. He ran out there while my mom called the fire department, and tried to save (of all things; never mind the tools which were his livelihood) the scooter. I was safely in the house with my sister and mom and I couldn't stand to see my dad struggle out there in the flames alone so I ran out there too and tried to help (what I thought I could do, I don't know; I was really little and as a kid I was completely scrawny). This ended up with my dad retreating from the building with me, and me with a long burn on my right forearm. It covered the length of my forearm, and I still bear the scar. I remember that my mom told me to put aloe vera on it, and we had a plant, so I remember acutely the pain of the tough outer skin touching the burn and how flaming it felt, and how I'd hoped that the aloe would help (as at the time I was, even then, interested in natural cures and the like), but how in the end it didn't and I was suffering. Mom scolded me for running out there and although I was pained and miserable I told her that I couldn't let Pop go out there alone.

3) At the time I was dreaming, my space heater had kicked in and made my room really hot. Haha. I woke up and turned it off.

Today I'm cooking as I finished the Thanksgiving leftovers finally. I've already set veggie loaf / veggie burger mix into the fridge to set before I cook it; I'm making rice pilaf and garlic mushrooms in sauce to eat with it; and later I will be making almond-crusted zucchini.
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ICE!!! FROM THE **SKY**!!! [Dec. 4th, 2009|01:42 pm]
[Where I'm At |In My Apartment]
[How I'm Feeling | amused]
[Jammin' To |Naked by Tya]



The above photo was from the main pool at my apartment complex. The palm trees plastered with snow was pretty entertaining to me.



I spent a good portion of the morning talking about the weather. Mom was e-mailing me and others were freaking out looking at satellites and Doppler radar and news feeds, and since schools and businesses were shutting down I was crossing my fingers that we'd have early dismissal, too.

Sure, the constant stream of snow that melted as it hit the ground would form ice as it got closer to evening, and I know for a fact that my tires are crap and I'd have a hell of a time getting home. But, I was more concerned for people who live farther away, as they'd be open to Texas driving for a longer stretch of time and space.

I added my voice to the crowd chatting about it, for the reason of persuading the boss to let us leave. Well, it worked; lunchtime came and I heated up my meal and Shannon came out and asked me, "What did the weather say, Jala?"

Well, not gonna lie. Weather says some parts of Houston will have an unprecedented SIX INCHES!!!!! of snow. And, it's supposed to get worse as the day drags on.

Of course, the truth worked in our favor and we got to go home early.

Really, the thing that worries me is all that water on the ground which will become ice. When it ices over, that's when we'll have the accident count raise. I have to go to work tomorrow at Borders, and I have to go in the very early morning long before dawn, so it will be dark, and colder, and thus icier. I don't worry about whether I can GET to work really, because the city's de-iced the main thoroughfares. But, again, my tires worry me and I don't have money to get better ones (and anyway, no one in Houston has snow tires or anything that's made for this sort of weather).

All right, all right. At first I was sarcastic because it wasn't bad when everyone started to freak out. But really, this is the thickest snow I've seen falling here in Houston. I lived here in my childhood, moved away to Florida where I also moved around, and then came back to Houston 12 years ago. In all of the time I've been in Houston - about 2/3 of my life - I have never seen this much snow in the air. So, in that regard this weather is abnormal and thus, the spazzy reaction is warranted I think.

The last time it snowed palpably was in 2004. Here was my photo record of the snow, then:




As you can see, the snow back then was not nearly like the snow today. Just a few random flakes. The snow on the ground was the sum total of what fell, and it fell primarily overnight.

Also, I said I'd show SNOWDUDE:




Snowdude greeted everyone at the door that year, as my family had an open house.
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LOL Texans [Dec. 4th, 2009|08:26 am]
[Where I'm At |Work]
[How I'm Feeling | amused]
[Jammin' To |Down in the Park by Foo Fighters]

When I walked out to my car today, it was sleeting (and raining; not cold enough for just sleet). It's supposed to snow and apparently out in Katy, it is.

And you know...

EVERYONE IS FLIPPING OUT. LOL.

The city has trucks ready to sand down/salt the roads if it ices. I might laugh if Texans weren't such poor drivers even under normal driving conditions. It's a damn good idea to sand/salt the road if there is so much as a thought of ice. It'll prevent a shitton of accidents. AMAZINGLY, Texas, if it's icy and you drive 80+ miles an hour, you will probably end up in an accident! Imagine that...

Anyway, here in the office, too, people are like, running around saying, "OMG So-and-so called me and it's HAILING where she lives!" as if this is the biggest thing ever since the birth of Baby Jesus.

I know I'm going to hear various weather reports shouted out all day long from everyone, since this is dreadfully exciting to the whole of my work community.

Granted, here in Houston it snows maybe once every 5 to 10 years. But I remember as a child here, when there were big icicles hanging off the windows and stuff. It's really not a big deal. Maybe because my mother was born and raised in Minnesota, and my dad was a transplant from Cuba to Nebraska, I don't care so much even though I've seen snow all of three times in my life. Both of my parents are like, "Yeah, snow and ice. Shock. So?" and thus I was never imbued with the same predisposition towards spazzing about it.

If it actually SNOWS and there is actually residual snow on the ground (which I highly doubt because it's supposed to be up into the 60s as ---- oh, someone else came in screaming, "IT'S SNOWING OUTSIDE!!1!!!1!!!11!!1!1!!!" ---- so anyway it's supposed to be up in the 60's as soon as tomorrow. LOL. But IF there is residual snow ON THE GROUND I will make another "Snowdude" as I did in 2004, the last time it snowed.

"Snowdude" was a snow dwarf with a mohawk, that I built on the back of my father's truck and left there. My parents woke up and looked out the window and saw Snowdude and puzzled over it. They argued as to whether I'd made it.

"It's COLD outside. She didn't make it." said my mom, knowing that I hate cold weather.

"No," replied my dad, "she made it." No neighborhood kid would have made a mohawked dwarf.

I'll scrounge up the old photos of Snowdude and post them up here when I get home / remember.

~ ~ ~

UPDATE @ 10a: Several schools are closing or are closed. Smart idea, it's bad weather (according to Texans), right, so let's kick the kiddies out into it!

The colleges are potentially also closing, so go the reports. My work won't close, though.

Bear in mind that there is not even snow staying ON the ground thus far, it melts when it touches down. But sure enough, schools and stuff are open during tropical storms and the like but THERE IS ICE!!! COMING FROM THE SKY!!!! Hahaha. I'm sufficiently entertained.


~ ~ ~


I know that I sound rather snarky, but really everyone's spaztastic reactions are amusing me more than anything. I'm frankly glad to hear people reacting with childlike wonder to the weather, instead of complaining about each other, agents, their jobs, etc.

A lifetime of sarcasm is imbued in me, however, so I have to poke a little fun even as I smile.
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Giving and The Butterfly Circus [Dec. 4th, 2009|07:05 am]
[Where I'm At |In My Apartment, About to Go to Work]
[How I'm Feeling | peaceful]
[Jammin' To |Bhaja Hure Ma by Jaya Lakshmi]

The Butterfly Circus

My sister sent me the above link. It's for a movie that's 20 minutes long. It's well worth watching. Even if you dislike the movie, any movie person will like the website at the least.

If you happen to watch the movie, let me know what you think.

Come to think of it, my sister is also the one who started me, ten years ago, on yoga.

So, thank you, sister.

~ ~ ~


After meditating and mulling everything over yesterday, I came to decide what I want to give to everyone for Christmas. It is a simple thing, but a perfect one. It's something that is very much "ME" that I feel will similarly be appreciated by the receiver, and be a lasting gift. It's something that will cost me more time, thought and effort than anything else.

My first thought had been, "bake things for people; whatever sort of thing they like. You cook; people like your cooking; give food." However, although I might still make something here and there I think this idea I had yesterday fits and is a versatile gift to give.

So, that is what I will do.

I'm much more peaceful, as I've solved my dilemma.
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Two Articles on Giving [Dec. 3rd, 2009|08:06 am]
[Where I'm At |Work]
[How I'm Feeling | peaceful]
[Jammin' To |Enlightened Nature by Ginko Garden]

Both of these are from December's issue of Yoga Journal, which I read last night. I thought that they were good food for thought especially given the time of year.

I know that I for one really mused over them, given the current situations I've been facing with since the start of this week. The entire magazine is chock full of great things to really consider; there was another article on gossiping - its essential aspects, as well as its damaging aspects, and how ingrained it is in everyone's behavior. Being aware of this is also very important, so I'll be rereading that article and musing over it, too, the next time I sit down for a hot cup of tea.

I'm hardly a perfect being; no one is a perfect being. Recently, since reviving my interest in yoga and continuing to learn about Zen, I've been striving to improve myself. Please be patient with me. I want to become a better person. I think that I've been able to see more positives, since really striding into training mode and making an effort to apply the things I've held in high esteem. But, I fail; I have weak times, and become wrapped up in my own issues. Even within the last month, how many times have I become irritated when I shouldn't have, reacted poorly or generated a negative reaction due to some careless thing or another?

I'm working on it.

I think that I will look more into the "29 Gifts" website, too. I think it's a wonderful idea.

~ ~ ~


Kind and Generous
by Frank Jude Boccio

At holiday time, generosity can feel like something that's expected of us. For all its festivity, the season can be rife with potentially stressful situations, such as big family gatherings where everything is expected to go perfectly, or the unspoken pressure to select the ideal gift.

At its heart, generosity is about letting go. When we are caught up in attachments to things, persons, activities, and outcomes, we grow tight, stingy, and contracted. The yogic sage Patanjali tells us that asmita - the feeling of "I-am-ness" that leads us to identify the body, mind, and possessions as Self - causes us to feel separate from others. Yoga challenges us to practice generosity even when we feel selfish, even when we feel that if we give, there will be less for us. Giving in the face of these feelings reveals to us that the sense of separateness is based on ignorance; when we practice generosity, we see that we all depend on one another. Generosity is the natural response of the awakened heart. It is also the practice that awakens the heart and loosens the bonds of selfishness.

The point isn't so much what we give or how much we give. The point is that we loosen our habit of clinging. Even the smallest gesture of generosity begins an evolution toward true letting go, and our rigid patterns of relating to others begin to change. At a recent family gathering, I realized I was harboring irritation with one of my relatives over a past political conversation that had grown heated. when I consciously allowed myself to let go of my irritation, I felt lighter, more open, and my interaction with this person became filled with a sense of ease and joy. My sense of self and the polarization and opposition dissolved into a pure letting go.

Ironically, "giving" to strangers sometimes feels easier because we have fewer attachments to them than we have to family. We can relate to those we don't know without baggage, free of obligation. But with those closest to us, our feelings are more complicated. We feel obligation and expectation, and we can fall into taking them for granted, whether we see them every morning or just on holidays. What a wonderful opportunity to notice where we hold back and shut down, and where we're still clinging!

Easy your holiday stress this season by taking delight in the very act of giving, with no expectation of return. By practicing true generosity, you can come to see that there is no separation between the one who gives and the one who receives. In giving, one receives; and in receiving, one also gives. Is it possible to find the place in which there is no sense of giver, receiver, or gift, but simply giving and loving?

~~~


Overwhelming Abundance
by Charity Ferreira

In 2006 Cami Walker was suffering from recently diagnosed multiple sclerosis when her spiritual teacher challenged her to give a gift every day for 29 days. The gifts could be anything - a pretty shell to a child building a sandcastle, money to a person on the street, a word of cheer to a friend - as long as they were given with consciousness and intention. This experience of reaching out to others, which Walker chronicles in her book 29 Gifts: How a Month of Giving Can Change Your Life, resulted in what she describes as a fundamental shift in her mind-set, imbuing her with a deep sense of freedom and joy that affected her experience of her illness.

"It turned my life around completely," says Walker. "I now see I am a small part of a much greater whole, rather than the self-contained, deserted island I felt like before." Walker, who is in her 18th consecutive cycle of giving a gift a day, founded 29 Gifts (29gifts.org) so that others could undertake the giving challenge as part of a community. "Yoga teaches us that we're not here to live in a vacuum," Walker says. "We're here to be of service to each other and have a common experience."
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Yoga, Yoga Journal [Dec. 2nd, 2009|11:59 pm]
[How I'm Feeling |peaceful]

As I mentioned, I've done a lot more yoga recently. I originally started working out by doing yoga each day; although I never officially studied it and have only performed hatha (physical) yoga without practicing the meditation or delving into the beliefs, nevertheless I felt happy in doing it.

At length I realized several things:
* I felt calmer and slept better when I performed yoga at night
* Doing a quick yoga set in the morning and giving myself enough time to drink tea and sit down to eat in the morning made me feel more energized and happy
* Using yoga as a warm-up and/or cool-down to more intense workouts was effective and prevented injury

Well, I still can't join a class or anything but I have started looking into yoga resources to better learn the poses and how to do them as well as pick up all of the myriad things I've been missing out on. One such source, which I've mentioned before, is Yoga Journal.

The new issue covers a wide variety of topics, but the article that most impressed me had a simple tenet to it related to the holidays: Giving is not about what you give, it's not even about why you give. It's about the art of letting go.

When we cling to things, we can become weighed down by them. In being generous, you are consciously making the decision to release, let go.

There was a lot more to it and other articles that I really liked also. I'll probably post them later.

Today, yoga de-stressed me AND worked the pain out of my legs from prior workouts.

Ian used to call me Dhalsim's pupil. Haha. Even moreso now.

Post from mobile portal m.livejournal.com
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Japanese People~ [Dec. 2nd, 2009|10:29 pm]
[Where I'm At |In My Apartment, About to Shower]
[How I'm Feeling | amused]
[Jammin' To |華 [Hana] by アリス九號. [Alice Nine]]

One of the many reasons why Japanese people are entertaining to me, is the fact that they emote in e-mails, blogs, and everywhere incessantly. I have a bunch of Japanese friends that I write back and forth with, and because THEY emote so frequently (regardless of age, gender, background) I also have started emoting more. Hehe.

They also have this tendency to draw little cartoons on pretty much anything. Whenever I receive handwritten correspondence, even business-ish correspondence, from Japanese people it always has some damn drawing on it. These drawings are GREAT. Like Margaret Cho said about her mother's answering machine messages, "I save them because they're WORTH SAVING."

Take this one for example.



...LOL WTF muku. That creature is supposed to be muku himself. It has a big "M" on its chest.

I ALSO love how he has to LABEL it as a thank you card. Just in case you didn't catch the drift. Hehehe.

Ooooh Japanese people. It's like Miyavi's failed samurai self-portrait. Hellz yes.
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Training Notes: OwnIndex + New Sets [Dec. 1st, 2009|09:16 pm]
[Where I'm At |In My Apartment, About to Work Out]
[How I'm Feeling | busy]
[Jammin' To |小悪魔ヘヴン [Koakuma Heaven] by GACKT]

Jala, WTF is "OwnIndex"?
Why, very good question!
It's a Polar heart rate monitor fitness test. You lie down and relax for a few minutes, then start the test. It measures your aerobic (cardiovascular) fitness via your maximal oxygen uptake (commonly referred to as VO2max).

For a healthy female in my age range, "Elite" is considered 49+. My OwnIndex is, as of this evening, 59.

The next level down, "Very Good," is comprised of the 45-49 range. So, short ranges there. That means that I'm considerably and comfortably in my "Elite" category. Matter of fact, "Elite" for the youngest female adult age range is considered 51+. I in fact punk whippersnappers too. Hehehe.

The last time I performed this test was a couple of months into Tae Bo. At that time, my OwnIndex was 54. I shot up by another 5 points since then.

This number is a variable, so the next time it could be back down again. However, I'm still in super cardiovascular shape according to my F11. Woohoo.

~ ~ ~


I also upped some new "I suck at bellydance and I need to practice more" snippets so if you want to have a chuckle, feel free to drop in and look at "Uploaded". Aspiration as you will see at the end of this post, is to get more practice time in as this "once a month" crap totally doesn't cut it. At least once a week. ~_~* Maybe not realistically more than that but at least once a week man.

~ ~ ~


So in honor of the holidays (okay, yeah sure) I've developed new leg and ab sets.

That is, because I want to employ my "bosu" ball, and because Target Tae Bo is starting to get...well I wouldn't say EASY but it no longer causes soreness or pain at all...anyway, there are REASONS that I want to upgrade my workouts and make something tougher. SO...!!!!

Today I made up 4 sets of ab, and 4 sets of leg workouts based on my myriad resources (strength training info, feedback from Tae Bo trainers, yoga, Tae Bo workouts, etc...whatever burns). I haven't tried all of these yet, but I will be in the next couple of weeks.

JALA’S STANDING LEG SET 1
3 x 20 squats
3 x 20 split squats (per leg)
3 x 20 burpees
3 x 20 touchdowns with leg extension (per leg)
3 x 20 sumo charges
3 x 20 bench steps (per leg)

JALA’S STANDING LEG SET 2
3 x 20 jump squats
3 x 20 jump split squats (per leg)
3 x 20 frog jumps
3 x 20 steps duck walk (forward and back)
3 x 20 bench jumps
3 x 20 single leg jumps (per leg)

JALA’S FLOOR LEG SET 1
3 x 20 donkey kicks (per leg)
3 x 20 lateral leg raises (per leg)
3 x 20 lateral kicks (per leg)
3 x 20 hip abductions (per leg)
3 x 20 scissor kicks (from locust pose)
3 x 1 min leg extension

JALA’S FLOOR LEG SET 2
3 x 20 bridges
3 x 20 bridges on 1 leg (per leg)
3 x 20 side leg raises with band (per leg)
3 x 20 crescent kicks from downward-facing dog pose (per leg)
3 x 20 mountain climbers
3 x 1 min Kegel press

JALA’S MAT AB SET 1
3 x 20 crunches
3 x 20 bicycle crunches
3 x 20 cross crunches (per side)
3 x 20 leg lifts (both legs)
3 x 20 reverse crunches

JALA’S MAT AB SET 2
3 x 20 v-ins
3 x 20 scissor kicks
3 x 20 cross-reach crunches (per side)
3 x 20 reach crunches (both arms)
3 x 20 oblique crunches (per side)

JALA’S BOSU AB SET 1
3 x 20 v-ins
3 x 20 Russian crunches (per side)
3 x 20 crunch + leg lift (per leg)
3 x 20 oblique crunches (per leg)
3 x 20 marching steps (per leg)

JALA’S BOSU AB SET 2
3 x 20 crunches
3 x 20 scissor kicks (per leg)
3 x 20 leg lifts (per leg)
3 x 20 cross-crunches (per side)
3 x 20 crescent kicks (per leg)

My intention is that on days that I work out, I will do:
* EITHER Perfect Push-Up OR 1 full yoga set
* EITHER 1 ab set OR 1 leg set
* EITHER bellydance OR Tae Bo OR strength training, etc

However, on days that I do treadmill, I will continue the trend of watching a movie and treadmilling, so on those days I will do either Perfect Push-Up or yoga and then treadmill and cut the other stuff.

That's how it looks so far. We'll see how it goes in practice. If I don't like it, I'll adjust again and shorten some of my sets.

I also scrimped up change, and took it all to the Coinstar deal. With that money I bought a few new bellydance DVDs off Amazon (as it's cheaper there than anywhere else I've seen). My biggest issue with practicing bellydance was that I had essentially one DVD to play with, and I was bored of doing the same thing all the time. So, a few new DVDs will help alleviate that issue and hopefully allow me more room to learn.
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小悪魔ヘヴン [Koakuma Heaven] [Dec. 1st, 2009|08:58 pm]
[Where I'm At |In My Apartment, About to Work Out]
[How I'm Feeling | amused]
[Jammin' To |小悪魔ヘヴン [Koakuma Heaven] by GACKT]

Today at work I managed to cause a miniature spaz-fit between Lu and Katie, by bringing up 小悪魔ヘヴン [Koakuma Heaven].

That is to say, I mentioned the lyrics and their translation. How GACKT wrote it in text-message-speak and how it's both completely sarcastic and completely perverted.

Of COURSE it is. I LOVE it. Hehehe. GACKT IS MY HERO!!!

The best place I've seen with a translation actually lists:
* the original kanji
* the romaji
* the "text-message" English version
* a more easily readable English translation
* copious annotations on all references and translation notes

Please see THIS LINK for the translation as it's already neatly, wonderfully listed there and does not need me to re-post here. And in case you haven't HEARD the song, here's a YouTube link to the audible:



Lourdes had only heard the song a couple of times and more or less dismissed it. Katie, of course, is not a J-rock fan at all, but upon listening to it and then reading the lyrics, her commentary was classic:

"I'm glad I don't understand Japanese. Otherwise I'd be blushing like crazy listening to that! That song's enough to make Hugh Hefner blush!"


LOL. I love Katie.
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BOOya [Nov. 29th, 2009|10:11 pm]
[Where I'm At |In My Apartment, About to Shower]
[Jammin' To |Snake Charmer by bassnectar & kraddy]

Because I was really busy with the holidays, I only worked out 2 days this past week (Mon - Sun).

I still managed to burn, in 2 days, 3,875 calories. Not bad.

2,677 of those came from today. Hehe. The other day, I worked out a normal amount of time.

Today, I feel GREAT. The ridiculous amount of working out has really restored me.

I did yoga, ab work on my "bosu" ball, Perfect Push-Up (twice), Love Your Legs, and Luscious. Although I wanted to add in a Tae Bo routine, I figured that I should give it a rest as I do have other things to do yet.


My "it's a bit chilly" bellydance practice attire for the day.


Oooooh man, I feel good! ♥♪♥♪♥♪♥♪♥♪♥

I still have a loooooong way to go with all of my many pursuits...

Now, that being said, have a look at Rachel Brice. *_* She is mistress of slithery snake arms and belly rolls. The first is a performance with the Bellydance Superstars; the second is someone's mix video, but it's also pretty cool. ^_^ I like that in that video you see Rachel just hangin' out.



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Miyavi + Dane Cook [Nov. 29th, 2009|03:24 pm]
[Where I'm At |In My Apartment]
[How I'm Feeling | thoughtful]
[Jammin' To |Chicky by Oojami]



Today, I am starting over again. Last week was so busy and stressy that the concept of training bombed. Oh well; new week, so the reset button's pressed.

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Day of Rest [Nov. 27th, 2009|01:28 pm]
[Where I'm At |In My Apartment]
[How I'm Feeling | thoughtful]
[Jammin' To |Iman by Niyaz]



This morning I woke up and made myself some tea, and sat down with a book for the first time in awhile. Although I am a chronic learner and have historically been raised with book in hand, I have not taken the time for it because I have given my time to my family, my friends, my training.

However, I picked up Osho today.

Tension means the narrowing of the mind.


When you are tense about something, when you focus on it with all of your energy, you fail to see everything clearly. Not only does this cloud your vision but it also hides things from you that you already know; you're more inclined to forgetfulness when you are tense. It's usually when you relax and forget about your question, that you find the answer.

Mind can never be free.


The mind is full of filters: prejudices, ideologies, habits, dogmas. The mind can never be free, because the mind itself is made up of these things. Therefore, true freedom is no-mind. When the lake of consciousness is smooth and without ripples of thought, it can clearly reflect everything like a mirror, without distortion due to the mind. You can be conscious without using the mind.

Responsibility is freedom, and the moment you give it to someone else you have also given away your freedom.


It is easier to foist responsibility on another person. You don't have to worry about it - someone else is responsible. But when you do that, you take away your choices, your options, your individuality. Someone else - a savior of mankind - is responsible for your enlightenment. All you have to do is pray, and wait, and it will be given to you mindlessly because you believe it will happen. However,truth is something you carry inside yourself. You look to the stars, but the answer is already within you.

I'm glad to have been able to take the time to read some, today.

Later I want to do yoga. Even if today does not become a full-on hardcore training day due to injury and a need for pause, that pause is just as important as the training itself.
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Thanksgiving at Jala's [Nov. 27th, 2009|12:40 pm]
[Where I'm At |In My Apartment]
[Jammin' To |Yallah by Emrah]

Thanksgiving, for me, started a couple of weeks ago.

I told my mom while I was visiting my family, "I'm going to make Thanksgiving."

Although the general assumption would be, "I will make Thanksgiving (dinner)," I meant that I would not just cook but try to really make it a day of giving thanks.

I took a long time to figure out what I wanted to make, because my family is comprised of sundry special eating needs. You've got my dad, who can be a bit discerning about what he eats but will at the least require meat; then you have my sister, mom and I who are all vegetarian. There's lactose intolerance and hypoglycemia, plus my own particular additional requirement of protein because of my workouts (if I don't get a suitable amount I start gorging on nuts, beans, or anything else containing protein that is accessible). So...little to no milk or cheese, no sugar, added protein somewhere, some meat for Pop...

I selected recipes over time, looking for something suitable. I made a list of all the ingredients I needed and combined quantities, so that I could ensure that I had enough of everything and wouldn't be in the middle of cooking and then say, "CRAP! I need more _____." I shopped for several hours, between the farmer's market and two different grocery stores. Since I was cooking everything - and I do mean EVERYTHING - from scratch, I wanted to pick the freshest ingredients possible. Even the spice mixes were made by me.

I took Tuesday off from my training so that I could store energy for the coming events. Wednesday, I got off of work at 2p, so I came home and cleaned my apartment. Although I'm not a dirty person, I still wanted to dust, fluff pillows, sweep and scrub floors and countertops, vacuum...after that, I started cooking. I was cooking until 1a.

The day of Thanksgiving, I woke up and did it again, cooking, cooking...I arranged my table and popped what I'd cooked the night before into the oven to warm. I set a teapot full of water on to boil because I figured my sister and mom would want tea (and I was dead on). When my family came to my door, everything was laid out and ready.

My dad gave me a centerpiece by way of "thank you" for having them over. I appreciated it, and it is a really cheerful and beautiful piece, but unnecessary to give me something. Because I don't have much time (unless I table out some of my usual activities, such as training or study), I felt that the best gift I could give to my family would be the time it would take, and the effort, to make a big meal from scratch. No premade mixes, nothing, just completely homemade, whole food tailored to everyone's eating needs. Because I can't always be there, because I can't always help, I thought that this meal was just a minuscule way to show my appreciation - hardly apt, but the best that I could do.


Mom told me that Pop left the house without a word, and she thought that he had gone out to get cigarettes. Instead he came home with this arrangement, which he had bought because he was really looking forward to coming over. Mom said that Pop told her that the arrangement reminded him of me: happy and beautiful.


We ate dinner together. Everything was vegetarian except for the pork chops I made for my dad (I couldn't find just a turkey breast for him, and he didn't care, so I made pork instead), so my sister and mom could have a wide variety of foods. I in fact had loaded my mom's plate with TONS of food without realizing it (so much to eat that the dollops I was putting on the plate made it full!), but Mom was a trooper and ate ALL of it! I was so happy. Mom is very small and doesn't eat much, so the fact that she ate as much as my sister and I was amazing. My dad didn't have as much to eat mostly because he had already had a rum and Coke, and had eaten a couple of hours before coming, and moreover was dubious about all of the "colorful food." But, he ate, and he said he liked it. After the meal I washed up and was starting to put food into containers for them to take home but then my dad called abuela, and we had to pass the phone around.

Abuela was really surprised and happy that I'd cooked so much and thought it an accomplishment that I'd done it, because she doesn't do that but it brings the family together. My dad of course couldn't help but brag about me to abuela, so I think abuela got a grander picture than what really was. But, as long as everyone's happy...

By the time I got off the phone Mom and my sister had already packaged up the food. They only took a little bit and left me with most of it, I guess so that I can make lunches for next week, but really there are more eaters at their house than mine. I'd intended for them to take more, but Mom pitched a fit when I proposed giving them more food. ^_^* "NO YOU COOKED AND INVITED US OVER!" and so on.

After all the dishes were done, Pop and I watched Zatoichi Meets the One-Armed Swordsman. I'd told my dad about it and he wanted to watch it, so we watched it together while my mom and sister sat at the table and chatted. I felt a little bad because Zatoichi is definitely a thing that only my dad and I share, so didn't get to include my sister and mom in it, and I didn't get to visit with them as much because I was busy with my dad.

Also, because my espresso machine broke a few weeks ago and I haven't been able to replace it, I couldn't offer my sister the coffee that I would have made otherwise. She'd even asked at one point if the coffee can I had sitting out was real coffee because she'd wanted some. I really need to replace my espresso machine and also get a food processor. ^_^* It was incredibly difficult to make some of the things for Thanksgiving, using my blender. Although not impossible, the cut is not as fine as it would be in a food processor and it took two or three times as long as it would with a food processor. Oh well...

I was a bit worried that my dad would have the same strange paranoia that most people have about my living room furniture. For some reason people seem very dubious about sitting on my "couch" (it's a wicker settee) or anything in my living room with the exception of my papasan, which most people love flopping into as it's a gigantic bowl. But, no; my dad plopped right down and popped his feet up on my rattan footstool. Hehehe! I was glad. I know that my mom sat at the table and remained in one place because she was in pain - the cold weather and the lateness in the day was working against her, so I felt bad about it. But, I gave my mom a tin of Badger Balm. I don't have the stuff for sore joints, but I do have the sore muscle rub, so I gave the tin I had to her. She usually protests when I try to give her things, so the fact that I gave it to her and she TOOK it means that she really wanted to try it. So, I was glad. I hope it works for her. If so, I will see if I can get the sore joint one for her. My dad tried the sore muscle oil and he liked it, too. I might have made a couple of Badger fans. They make an extra strength version of the sore muscle rub, so that might be good to get for my dad.

At the end of it all, although they left a lot of the meal with me for me to eat this next week, I gave them a bag of apple chips that I'd made specifically for their arrival, and the Badger Balm. I snuck the apple chips into their sack along with the Badger product catalog I'd gotten, so I suppose they found them when they got home.

This morning when I woke up I had a "thank you" e-card from Mom. In addition to the e-card itself, she added:

As usual, you went all out to make a memorable occasion. Thanks so much for everything you did. It was perfect and we enjoyed it more than any Thanksgiving ever. You made us feel welcome and special in your home. Thanks for being you. We love you!


AWWWWWW. =^_^= I'm very glad that I could make a good environment for my family to relax in, to escape for a little while. This hasn't been an easy year. It's not that the challenges are insurmountable; most have been unchangeable, and just require acceptance. However, it isn't often that we get the chance to spend such time with one another.

~ ~ ~

I took photos of all the stuff I cooked. This was the menu at Jala's...

~ ~ ~


Homemade guayaba (guava) spread. Lu gave me a recipe for it, and I adjusted it to my own non-sugar, "plz cut back on the sweetness k thx" tastes. This was the second time I made it, and this time it turned out much better. I've gotten my ratios down pat now and the new recipe is to my satisfaction.


High-protein oat-wheat bread. The yeast apparently failed because this is so dense, but the taste is good. It will be a good alternate protein bread when I want a break from my honey-flax-wheat bread. I'll probably adjust this recipe, too, to make it more to my tastes.


Spinach casserole. It doesn't look pretty but it tastes great! Honestly I was a bit dubious at first, but when I tried it, I was impressed. Haha.


Homemade fruit-and-nut stuffing. This was the most time-consuming thing to make. I had to bake bread, cut it up, and re-bake it until crunchy; then cook some stuff on the stove, mix it with the bread chunks and other stuff and then re-bake it. But, it was great! It was my first time making totally homemade stuffing. This stuffing was light and a little sweet, but really good.


In the back: steamed squash. The yellow one is turban squash; the orange one is golden nugget squash.
In the front: baked sweet potato slices, made with butter and with cinnamon sprinkled on top. My mom doesn't even like sweet potatoes but she complimented the flavor of these and liked the cinnamon on them. They weren't overly sweet. This is the way that I like to cook my sweet potatoes most frequently.


The mashed potatoes were souped up - there were onions and fresh spices in them, and I made them complete with skins. There was a lot of comino (...cumin...?) and some cayenne that made it slightly spicy, but this was really tasty.


The gravy was a mushroom gravy. It came out really tasty too, although I wish that I could have cut the onions finer. Next time, if I have a food processor, that will not be a problem.


On the left: pork chops cooked with onion. I marinated these suckers for several days, so they should have been very flavorful.
On the right: portobello veggie loaf (vegetarian relative to meat loaf). Although fragrant and tasty, it came out a bit dry. I will need to adjust the recipe as I'm not quite convinced on it.


In the back: chewy chocolate fruit and nut bars. Although they look a little scary, my sister and I (the only two to eat them as my mom was about to burst and Pop swears he doesn't like sweets) both agreed that they were really tasty and we both really liked them.
In the front: pumpkin bars sprinkled with toasted pecans. These are like miniature pumpkin pies in bar format. I cut up a pumpkin and baked it myself to get the filling, this was totally not a can of anything. These were really good, too. The crust was a bit crumbly, though, so I will have to mull over ways to make it firmer. The crust was really tasty though and I don't normally like crust. ^_^*
For both of these, the sweetness was provided by virtue of stevia and agave nectar. There was no sugar in them, but they were sufficiently (but not overly) sweet.


~ ~ ~


By the time my family left, it was pretty late and I wanted to unwind. I didn't train yesterday either between being full and everything else. What made it worse was that I had a run-in with an exploding water glass that cut up my right hand, mostly on the fingers. The only finger left unscathed was my middle finger. I felt this appropriate. Although I am not predisposed to flipping people or things off, that's about how I felt about the water glass at that point. My pinky and ring fingers are particularly chopped and were really bleeding/throbbing yesterday. Not so easy to train if you're squirting blood, so I gave it a rest. The break from training is with good and valid reason.

If I was able to make the holiday really happen, and help my family to enjoy a day, then I feel fulfilled.
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Polar Personal Trainer / Heart Rate Monitor [Nov. 23rd, 2009|11:17 pm]
[Where I'm At |In My Apartment, About to Shower]
[How I'm Feeling | excited]
[Jammin' To |Jump Around by House of Pain]

One more, OOOOONE more post about training stuff and then I swear I'm done with it for now.

I wrote about my Polar F11 a couple of times, and I mentioned how cool the Polar Personal Trainer website is (accessible only by Polar owners, but is free). Well, I decided to take a couple of screenshots of my favorite two features as accessible by my particular HRM: the Training Diary and My Progress.

~ ~ ~ Training Diary ~ ~ ~



~ ~ ~



There are a few different types of views for the Training Diary. You can list by exercise, or display either a weekly or monthly view which shows what time of day you perform your workouts. This is useful for setting patterns and seeing trends in your workouts (particularly after you've used it a month and can see when you take days off, when you work out, etc - all good for better understanding yourself and your limitations, as well as how you might adjust your schedule better and so on).

You can also input targets for your training sessions, and although I have the more recent target goal of 6,000 calories per week, I hesitate to put targets into the site because knowing me, I would be even more nutso on the workouts if I started setting up DETAILED goals. I have enough to be nutso about for the present time, so I have refrained although the option does exist should I change my mind in the future.

This feature of the site helps you to track what you have accomplished, based on the calories burned, duration, or number of training sessions. I clock each chunk of my workouts separately from one another so that I can track my performance of each individual exercise and frequency of performing each exercise. If you have one of the more expensive Polars, you can also chart by your distance ran. There are Polars for different types of sports specifically as well as cross-trainers. I have one of the less expensive cross-trainers [but not the cheapest] because I was HIGHLY recommended to buy a Polar by all the Tae Bo-comm trainers and to buy a Polar F11 or F4. However, the F11 has more features than the F4 and I wanted it to last me awhile. At some future point, maybe another year [or more] of training from now, I want to replace my current Polar with a more complicated one. But, that's a future desire; my current F11 is perfectly functional for most of my needs [but eventually, especially if I can manage to become a trainer, I will want to track more things and will be cross-training even further than I do now].

~ ~ ~ My Progress ~ ~ ~



~ ~ ~



The My Progress tracker is the best part of the Polar Personal Trainer site in my opinion. You can chart out your progression of Training Sessions, Calories, Duration (or Distance if you have a Polar that can track that). You can display graphs or lists, and overlay your performance of particular exercise routines, your heart rate, resting heart rate, and so on...and if you have a super-awesome Polar you can track all sorts of other things like your BMI, body age, HDL and LDL cholesterol levels, blood pressure, glucose/insulin levels, body water percentage, body fat percentage, muscle strength...you name it.

My graph curves make perfect sense since depressing things happened to lower my performance a few times, and I was in a car wreck, and then Je was in town so I didn't work out for like a week...and so on. But, I think that this sort of "wave" effect is good; the body needs to rest from time to time after all.

Anyway, the Polar Personal Trainer site is cool. It's also a full forum and SNS of sorts, and if you have buddies on there (which I do not) then you can link up and see each other's training diaries, issue group challenges for you all to do together and compare notes, etc. so it's neat. They also offer training suggestions and calculators for various body stats on the site for you to use, too.
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Training Gear: Jala's Home Gym [Nov. 23rd, 2009|09:17 pm]
[Where I'm At |In My Apartment, About to Work Out (Again)]
[How I'm Feeling | thoughtful]
[Jammin' To |Looking Through Patient Eyes by P.M. Dawn]

I thought I'd post a little bit about my training gear, since I type so much about what I'm doing. This stuff is NOT what I had to start with (literally, one book and a stopwatch), but rather what I acquired over time, since I started working out in earnest about a year and a half ago.

Weights
* 2 sets of Tae Bo T3 1lb C-weights
* 1 Tae Bo Amplifier 3lb weight bar (this extends out, pretty nifty)
* 1 set of 1lb (per arm) weight gloves
* 1 set of 2.5lb (per leg) weight anklets
* 1 set of 2lb weighted medicine balls
* 1 set of 8lb neoprene dumbbells
* 1 set of 10lb dumbbells
* 1 set of 12lb dumbbells

Workout Apparatus
* 1 doorway pull-up bar
* 1 Billy's Bag (blow-up, upright speedbag)
* 1 "bosu" ball
* 1 set of Perfect Push-Ups
* 1 figure 8 resistance band
* 1 set of black (unweighted) Billy Bands (resistance bands)
* 1 set of red (weighted - 1lb per band) Billy Bands (resistance bands)
* 1 Kegel press
* 1 manual, adjustable incline treadmill
((I also previously had a weighted speed rope, which I cannot conveniently use in my apartment, as well as a swiss ball, which I do not like as much as the "bosu" - both were given away along with a set of 3lb and 5lb weights and a second pair of ankle weights))


Accessories
* 4 rectangular gym floor mats (about the size of a yoga mat each, will cover the bulk of my living room floor together, they came as a set for like $10 on eBay once, hehehe)
* stopwatch
* Polar F11 Heart Rate Monitor (this thing is NIFTY, you can track your training on the Polar Personal Trainer website for free, there are forums and stuff too)
* full-length mirror (this counts as training gear because you use it to check your form - for Tae Bo, dance training, yoga...ANYTHING, this becomes indispensable)
* 1 pair ankle support cuffs (I use these to pad my ankles when I use the ankle weights)
* weightlifting gloves (help to give you a better grip; also protect your hands from the weights!)
* all-purpose training gloves (useful for things like Perfect Push-Up or Tae Bo when you use a prop)

Magazines
* Yoga Journal
* Muscle & Fitness Hers
* Vegetarian Times
((another good cooking magazine for meat-eaters is Taste of Home's Healthy Cooking but most things have meat, so they become irrelevant for me these days))


Books
* Hatha Yoga Illustrated by Martin Kirk, et al.
* Strength Training Anatomy for Women by Frederic Delavier
* Yoga Anatomy by Leslie Kaminoff
* Stretching Anatomy by Arnold G. Nelson, et al.
* Sports Nutrition Guidebook by Nancy Clark
* The World's Healthiest Foods by George Mateljan
* The Most Complete Food Counter by Annette B. Natow, et al.
* Muscle Chow by Gregg Avedon
* Nutrition and the Female Athlete by Jamie S. Rudd
* The Tae Bo Way by Billy Blanks
((Other good books that I have had in the past but have "grown out of" include Richard Hittleman's Yoga: 28 Day Exercise Plan and The ABSolution by Shawn Phillips))


DVDs
* Luscious: The Bellydance Workout
* Sensual Bellydance
* Cardio Go-Go
* Cardio Hula
* Hula Abs & Buns
* Love Your Legs
* Danskin 2lb Weight Ball Workout
* Tae Bo: Billy's Favorite Moves
* Tae Bo: Cardio
* Tae Bo: Flex
* Tae Bo: Flex Express
* Tae Bo: Contact 1
* Tae Bo: Contact 2
* Tae Bo: Ultimate Abs / Buns
* Tae Bo: Fat-Blasting Cardio
* Tae Bo: Total Body Fat Blaster
* Billy's Bootcamp: Ultimate Bootcamp
* Billy's Bootcamp Elite: Mission Two: Maximum Power
* Billy's Bootcamp Elite: Mission Three: Rock Solid Abs
* Billy's Bootcamp Elite: Mission Spot Training: Upper Body
* Billy's Bootcamp Elite: Mission Spot Training: Lower Body
* Tae Bo AMPED: Turbo Charged Fat Burner
* Tae Bo AMPED: Sculpt Express
* Tae Bo AMPED: Rockin' Abs / Rockin' Buns
* Tae Bo AMPED: Jump Start Cardio
* Tae Bo AMPED: Fat Burn Accelerator
* Tae Bo AMPED: Full Throttle
* Tae Bo AMPED: Core Express / Live in L.A.
* Tae Bo AMPED: Ultimate Tae Bo
* Tae Bo T3: Ignition
* Tae Bo T3: Acceleration
* Tae Bo T3: Transformation
* Tae Bo T3: Dedication
* Tae Bo T3: Commitment
* Tae Bo T3: Empowerment
* Tae Bo T3: Target Tae Bo

((I also have cycled through a few other Tae Bo videos that I didn't like as well either because the flow of the workout is jumpy or because I have surpassed the level of the workout; similarly I have had a few other random workout DVDs which I've since gotten rid of))


Workout Attire
UnderArmour (tops, bottoms, underwear), Paiva (tops, bottoms), Thorlo (socks), New Balance (shoes)


...As you can see, I've developed quite a home gym over time. I assure you that most everything was an eBay steal of a purchase, or an Amazon used purchased for dirt cheap. As a result, I have tons of workouts to do, centering primarily on Tae Bo but also including many different strength training and yoga sets I've created.

Even so, because I enjoy working out there are other things I would like to get. I have my eye on several UnderArmour products, many bellydance DVDs, and am looking at yoga DVDs and considering (as I want to learn proper form and technique; I've always just operated out of pose guides)...but I also want to get sundry other things:
* Yoga Paws (no-slip gloves and, um, foot gloves[? it's not a sock...] -- I have a paid or no-slip yoga socks but they aren't so effective, the material of the Yoga Paws is more conducive to consistent non-slippage than a sock that moves around on your foot because it's made of cotton)
* WAGS (wrist-supporting no-slip gloves specifically for use in arm balances - would also be useful in other workouts that involve wrist movements - I have FREAKING TINY WRISTS so arm balances are hard on them, this would be really worth it)
* Tae Bo/martial arts gloves (self-explanatory I'd think given my long list of Tae Bo workouts)
* Yoga sandals (help train balance, which is ever-important in yoga training and necessary for any yoga move)
* E.G.G. (a gadget to absorb the gases given of by fruits and veggies as they ripen, to keep them fresher longer - since I subsist off of primarily fresh produce this would be quite useful)
* The anti-cellulite shorts from Gaiam that I've been eying for several months

It's not that I will be able to acquire any of that stuff for a long, loooooooooooooong time but they would be useful to my daily life. I've heard/read nothing but rave reviews about all of the above items (or they're just matter-of-course things that come with the training territory), so I'd like to try them at some point. I don't know that any of my usual crew have used any of those things, but if you guys have, let me know how you like them.
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